The effects of sleep deprivation.
Skimping on sleep wears down your body in so many ways. it worsens cognitive function, slows reaction time, and makes learning more difficult. That’s quite enough consequences without piling on the results of a recent study in Psychological Science, which found that
sleep deprivation is linked to false memories. Among the 193 people tested, those who got 5 or fewer hours of sleep for just one night were significantly more likely to say they’d seen a news video when they actually hadn’t.
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